Saturday, August 20, 2016

Mango Oats Recipe


Ingredients:

Rolled Oatmeal - 3 tblspn
Chia Seeds / Sabja - 1 tblspn
Salt a pinch
Honey / Maple Syrup / Agave - 2 to 3 tblspn
Soy Milk / Milk / Water - 1 cup
Dried Fruits - 3 tblspn 
Ripe Mangoes - 1/2 cup

Method:

Take all ingredients in a bowl, cup or a jar and mix well. Place a lid and let it sit in the fridge for few hours or overnight.

Next day enjoy it cold.

Pictorial:
Take all your ingredients


peel mangoes


chop them, chop up some prunes, you can use any dried fruits


take a jar or a glass


spoon in oats, i used rolled oats


add chia seeds or sabja


add salt


add honey


add milk, i used soy milk


mix well


add chopped prunes


add chopped mangoes


done


put it in fridge and let it set overnight


now mix and enjoy

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