Saturday, August 20, 2016

Oats Upma with Mixed Vegetables

Ingrediants:


Oats-1 cup
Onion-1 chopped
Carrot-1 chopped
Capsicum- ½ chopped
Peas- ½ cup(frozen defrosted)
Ginger Garlic paste-1 tblspn
Green chilli-2 chopped
Mustard / Kaduku-1 tsp
Cumin seeds / Jeera-1 tsp
Red chilli powder-1 tsp
Garam masala powder-1 tsp
Curry leaves-1 spring
Lemon juice-1 tblspn
Oil-1 tblspn
Salt to taste

Method:

In a kadai add 1 tsp oil and toast oats for 3-5 min till nice aroma comes.Transfer it into a plate and let it cool down.

In a kadai add remaining oil and crackle some cumin and mustard seeds.

Add in ginger garlic paste,green chilli,curry leaves,onions and mix well.

Add in chilli and garam masala powder and mix well.

Throw in all the vegetables and cook for 2 min.

Pour in 2 cups of water and bring that to boil.Season with salt.

Slowly add in the oats and mix well.Cover the kadai and low the flame.Let it cook for 10-15 min.

Add in lemon juice and mix well.

Serve hot with chutney or any pickle.

Pictorial:

Grab your ingrediants

Toast your oats in a pan till nice aroma comes

Crackle mustard and cumin..Add green chilli,ginger garlic paste,curry leaves and onions...

Add in spice powders,veggies and pour in water

Let it boil..Add in toasted oats and cook for 10-15 min

SERVE

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